Dynamic Yoga: The Ultimate Workout that Chills Your Mind as it Charges Your Body
By Godfrey Devereux.
Description
Dynamic Yoga is an unbeatable form of exercise combining fitness training with stress release in a single dynamic workout. The flowing sequences are carried out in conjunction with dynamic breathing creating a deep heat in the body which enables you to build up strength, flexibility, stamina, concentration and alertness. You are then left in a state of vibrant relaxation. - from Amzon
ISBN(s)
0722536577, 9780722536575
